About
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich “warrior” literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior’s Way.
Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.
Location
This class takes place at one of the following three locations. You will receive a reminder email before your reservation with the directions to the location you chose.
Austin Greenbelt (middle of Austin):
Reimer’s Ranch## (40 minutes west of Austin)
Enchanted Rock## (1.5-2 hours west of Austin)
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